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Thankfully, top D-I schools started buck surge and base their training programs around exercises that actually help football – The Powerlifts, the Olympic Lifts, in addition to their accessory movements.
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It’s far better to stick with Singles and Doubles on these. Especially with Front Squats (it has a tendency to be a trickier set up). A person have are moving some good weight, test out chains or bands uploaded to the standard. Rotate these in about once per month. If you also do Deadlifts and SnDL’s as your ME movements, this is plenty.
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