There are a amount of collagen capsules available on the natural remedy market – vendors claims for the products variously include everything from better joint health to younger looking skin, and even a better sex life. There is absolutely no question that collagen is an important constituent of cells and tissues, in fact it is clear that collagen begins to break down and decrease once we age. The scientific backup for most of the claims designed for ingesting collagen, however, isn’t particularly strong.
An average collagen supplement contains collagen obtained from chickens. Collagen is really a protein, or rather several related proteins loaded in the connective tissues of the body (bone, ligament, skin, cartilage etc.). In animals, these proteins are produced by cells called fibroblasts. Collagen fibers are very strong – they donate to the fantastic strength of bone and tendon, and the structure of organs, including the skin. Collagen in your body is continually reproduced, however the reproduction process slows down as we age, a loss most noticeable in the skin, which becomes thin and wrinkled. This slow progressive lack of collagen has inspired the idea of replacing it with collagen capsules.
The best evidence for anti-aging properties of collagen supplementation lies in its potential to safeguard joints. Type II collagen has been extensively studied in patients with rheumatoid arthritis and found to be very good for some people. It isn’t a straightforward matter of the protein being transported from the collagen capsules to the joint tissue, however. Rather, in cases of rheumatoid arthritis, it’s thought that the body reduces collagen in the joints within an abnormal process of immunity: placing the collagen supplement in the gastrointestinal tract may somehow make the protein more familiar to the body’s disease fighting capability and discourage the joint damage. Therapeutic collagen treatment for arthritis rheumatoid should always be guided by a medical professional as there’s evidence that an excessive amount of ingested collagen can have the opposite effect.
Collagen capsules contain collagen – a protein. When we ingest protein, the metabolic process of digestion breaks it down to smaller parts and your body uses those parts to build and maintain various tissues. best multi collagen capsules ebay Thus, when we take a collagen supplement, your body will not move the collagen since it is to the skin to replace collagen there. New collagen must be built by the fibroblasts in the skin. It seems sensible that ingesting collagen will provide essential blocks for the production of new collagen, in fact it is unlikely to do you any harm; however, a healthy diet containing all the essential nutrients combined with an active lifestyle will provide not merely the inspiration for collagen, but also the foundation of a healthy body with vital fibroblasts to accomplish the work.
Ultimately, the consumer must be the judge. Taking collagen capsules may indeed provide valuable nutrition, particularly if the diet is not all that it may be. In the average person that already comes with an adequate diet and healthy lifestyle, however, there will likely be no added reap the benefits of a collagen supplement. If the decision would be to supplement or not, it is important to get plenty of Vitamin C – this vitamin is essential to the production and maintenance of healthy tissue collagen.
